How to Prevent Swimmer’s Ear: Tips for Water Enthusiasts

With it being the summertime, one of the best things to do is make a splash! Whether it’s a pool, lake or even an ocean, there’s a lot of fun, right? Everyone loves having fun in the sun, no matter the age, but there is one thing to be wary of is swimmer’s ear. Whether you do swimming or other water sports professionally or for leisure, this can be painful and can really put a damper on your day. So, how can you prevent swimmer’s ear while you or your family is out having fun in the water? Well, keep reading on, as we have all of the advice for you!

What is Swimmer’s Ear?

Otitis externa is an infection that occurs when water stays in the ear canal for too long. The moist environment allows bacteria to grow, resulting in painful, itchy ears that may have a distinctive odor and cause drainage. The condition is more common in kids who swim frequently and especially those who swim in lakes, rivers, ponds and the ocean, where the water may be dirtier than in properly maintained recreational pools.

However, even a pool can still give the risk of a swimmer’s ear. Technically, bathing too much, can still put you at risk of getting it. So, what can you do to prevent swimmer’s ear entirely?

Choose Your Water Sports Wisely

Some water activities are more likely to cause a swimmer’s ear than others. For instance, diving and jumping into the water can force water deep into the ear canal, increasing the risk of infection. On the other hand, activities like kayaking or stand-up paddleboarding involve minimal contact with the water and are less likely to cause a swimmer’s ear.

By being mindful of the types of water sports you engage in, you can reduce your risk of developing a swimmer’s ear and enjoy a fun-filled summer without any discomfort or pain. Overall, if you want to ensure you’ll lower the risk of getting this infection, it’s best to choose activities where your ear won’t get as much contact with the water.

Wear the Right Earplugs

One thing that an ear, nose and throat (ENT) doctor will always recommend is to wear earplugs when getting into the water. You’ll especially want to watch what type of earplugs you put in. If you can, just avoid the small disposable foam earplugs as they soak up water – something that will still give you a swimmer’s ear.

So instead, what you can do is go for moldable earplugs, preferably ones made out of silicone. Using custom-molded earplugs to protect your ears while swimming and in other water activities can greatly reduce your risk of getting this painful outer ear infection. Look for earplugs with a stem that provides the best seal. You should still be able to hear instructions and conversations, but the earplugs will keep water from seeping in. Also, try to avoid using cotton swabs or other types of earwax removal products, which can damage the ear canal and increase your risk for infection.

Wear a Swim Cap

Generally speaking, you’re better off wearing earplugs as these are going to be the main factor in protecting your ears. However, some swim caps do partially protect them, so this could also be an option.

Keep Your Ears Dry

Drying your ears thoroughly after swimming can help prevent the swimmer’s ear. While you should still wear earplugs and maybe even a swimmer’s cap, you’re still better off drying your ears as soon as you get out of the water. This way, you’re getting the water out of your ear holds onto the bacteria. Be careful when using a cotton swab, as this could run the risk of getting out earwax, the thing that protects your ear canal from getting wet in the first place. Ideally, get a dry towel and tilt your head a few times to get the water out.

Try Eardrops

If you plan on getting into the water a lot, then look for eardrops. Sometimes they’re sold over the counter at pharmacies, but you can also talk to your ENT about getting these prescribed. Generally speaking, it’s better to use official medication rather than making a do-it-yourself solution to put in your ear.

Swimmer’s ear is no joke and needs to be taken seriously, as it can have a severe impact on your ear health and your hearing in its entirety. Learn more about swimmer’s ear and the services from Vero ENT Associates. Give us a call today at (772) 408-9556, and we’ll help you!